The 5 Worst Bosses in Human History

The 5 Worst Bosses in Human HistoryThe 5 Worst Bosses in Human HistorySome bosses give their employees a really hard time. For the ones weve picked for you today, this would be a serious understatement. These horrible bosses are a pure nightmare.Theres been a lot of debate on whether its better when yur boss is a friend to you, or when theyre an authority you should fear. Its only natural that the boss needs to be a little bossy but whats over the line?Constructive criticism is good and is meant to motivate the employee to do their job better, but targeted, unjustified critique only to put the employee down as much as possible can do the very opposite. Showing whos the boss here and invoking fear is a usual practice how bosses try to make their employees work harder and gain their loyalty. But this concept might not always work.Some bosses just enjoy being nasty, despotic and reproaching their employees for every little trifle. Take Gordon Ramsay for example hes a genius chef, theres no doubt about it. But were guessing theres an uncountable number of people who still wake up in the middle of the night seeing his enraged face showering them with F words and most creative insults such as Youre an idiot sandwich. Check our infographics to discover more of the worst bosses in history. We guarantee you wouldnt want to be working under these bulliesIs your boss a douchebag? Create perfect resume and change your job Check out ourUltimate Guide to a Killer ResumeShare Your Feedback or Ideas in the Comments

5 choices that damage your professional reputation

5 choices that damage your professional reputation5 choices that damage your professional reputationBefore you clicked on this article, think about how many choices you made to wake up, open your computer, connect to WiFi, open a browser (or your email), decide to read a headline, then click on it and here you are. It might seem a bit absurd, but it is estimated adults make around 35,000 decisions every single day. (Are you tired just reading that stat? We are) Though most of those are subconscious and dont require deep consideration, other ones require your attention and intelligence.After all, choices regarding your career influence your perceived character, your trajectory, and your future pursuits. As career branding expert Wendi Weiner explains, while it takes years to build your name, you can destroy it within seconds.Your professional reputation is important, inside and outside of your career industry, because it can affect your ability to maintain and get a job, and it can a ffect how professionals in your industry view you, she continues. What others say about you when you are elend around, especially about you professionally, can make you or break you.Here are some judgements to make smartly since, hey, like it or not - the world is watchingPosting inappropriate (or questionable) photos or posts onlineThe growing importance of social media is a double-edged sword having a presence is essential to remain modern and relevant, but what you post can backfire. Weiner says social media is compromising our privacy - and very easily - our professional image, making it a way to advance us and harm us.One foolish mistake like a callous response on social media, or an improper post, can cause things to spiral out of control and damage your professional reputation, she explains. When you are in the limelight as a rising advanced professional, you are held to a higher standard and mora susceptible to harsh criticism, including downright negative comments.Does t his mean you should censor yourself? Not exactly - but you should think before you post on who might be offended, what message youre sending, and the possible ramifications. As a general rule, Weiner says to try to avoid commenting on political posts or engaging in social media wars with others. If you do want to take part? Make yourself private - and be extra selective about who you accept.Not keeping your promisesTo get promoted, earn respect and become a trustworthy member of any team, career expert and entrepreneur Christopher Kingman says your word is your best defense. This means when you say youll deliver on something, you consistently do, without fail. If you dont meet deadlines, fall short on the quality of work, and overall, miss every mark your manager sets for you, Kingman says you create the perception you are under-skilled, inept or over-confident.Combine this with over-committing to work, and youll have the reputation of someone who is effectively useless. Worst of all, this is easily avoidable. If you are not 100% sure you can deliver, or produce what people are looking for, let them know, he recommends. Sure, they may be disappointed momentarily, but in the long run your reputation will benefit from your honesty.Participating in illegal behaviorThis is likely a no-brainer but remember If you get arrested or caught for participating in any illegal altercations or activities, youre not only risking your career - but your social standing, too. While Weiner says this heavily depends on the severity of the crime and your industry, treading on the right side of the law is always the smarter solution. Be transparent and honest, always. Think before you act. Always look to the future of your consequences and avoid bad behavior, she adds.Being professionally selfishUnless youre a one-person solopreneur show, a large part of career achievement is finding a way to not only mesh well with others but propel your coworkers, too. In the workforce, the mor e you illustrate your ability to compromise, problem-solve and well, cheerlead, the more valuable of an employee you become, Kingman notes. Those who fall on the other end of the spectrum and continuous put themselves before anything or anyone else? They dont win the marathon.Individuals who are largely self-motivated or known to play sekretariat politics often are selfish. Often, these individuals are the first to take the credit and always displace the blame, he explains. When you are known for this in your company, your reputation is tarnished. We all have ambitions to succeed and climb the ladder, but if its commonly known you will do it at the expense of your peers, people will avoid you at all costs.Acting out in publicSo, youre always on top of your game and buttoned-up when youre confined to the office walls - but what about after you leave? If you tend to be hot-headed, lose your temper or lack the ability to bite your tongue, your reputation might be at risk, according to Weiner.Though it might not seem like it should matter if youre not technically on the clock, anyone can pull out a smartphone and record your behavior, splash it online - and well? Your manager will likely find out.We see people quickly uploading photos of others acting improperly in public cursing out Uber drivers, getting into altercations on airplanes, and even engaging in road rage, she explains. The upload feature has had grave consequences for many laypersons, so be cautious about your behavior in public. Try to avoid confrontations, and try to be the bigger person.

11 Life Lessons Every Professional Should Know (Before Its Too Late)

11 Life Lessons Every Professional Should Know (Before Its Too Late)11 Life Lessons Every Professional Should Know (Before Its Too Late)80,000 hurs. Thats how long you can expect to work over the course of your lifetime. Im personally well on my way, approaching the 35,000-hour mark by now.Ive had a long and winding career path. First, in the accounting department of an airline. Then, at an investment bank. Finally, I spent about 14 years at Microsoft. Now, Im an entrepreneur and career coach.Over the years, Ive learned a lot about how work can impact life, and vice versa. Ive seen what helps me get ahead, and what holds me back. Ive learned what to do, and what notlage to do.If I could turn back time, there are plenty of things I would have done differently. Here are 11 things I wish I knew when I first started working (that youre not too late to pick up).1. Be an Outstanding CommunicatorLots of people are smart. If you made it into a career you love, chances are youre smart, too. B eing intelligent isnt enough. Your ability to communicate is a massive factor in your career success. The top people in a company are rarely just the smartest- they also know how to present themselves well.Learn how to communicate- through writing and performing. Find out how to introduce complex ideas and arguments, and dont fear (but invite) feedback. Not sure where to start? Join Toastmasters, or even better, volunteer a toast at the next wedding you attend (I did this twice brde year). Pitch an idea for a local Ignite or TED-style gathering (Ive also done this). There are countless opportunities to practice and improve your communication skills.2. Dont Let Perfect Get in the Way of GreatTheres a phrase in business, Go ugly early. Its directed at innovators trying to make products that can jump across the chasm that separates winners from losers. In the tech industry, an MVP (or minimum viable product) is often an initial stop in the quest for product/market/fit. An MVP is a way to get a product out the door, gather feedback, and perfect it over time.Similarly, whatever youre doing, strive to be great, but know that the first step is getting out there and making something happen, and, even if you fail, learning from the experience.3. Get StrongNot into working out? Confused about why I would include this in a list of work-related advice?All the hours sitting in your office will take its toll on your body. Exercise is the antidote. Lifting heavy weights will force you to learn proper posture (or else youll injure yourself later on). Being active will keep your stress levels down. Commit to getting strong and being healthy and witness the positive spillover effect at your job.4. Learn How to Set BoundariesThere is an infinite amount of work to do. Learn to stop tasks and projects even if they arent complete so you can leave the office on time. Dont check your email after hours or on weekends. Avoid multitasking (its a myth, anyway). Work hard when you need to and cultivate the discernment to know when to shut off.Build this habit early in your career, and it can help you get more done in less time, save your relationships, and, honestly, just keep you sane.5. Become an Early RiserI dont care if you think youre a night owl. You can learn any habit, including the habit of being an early riser. I have yet to meet a productive and successful person who doesnt get going early in the day.Strive to join the 5 AM club, or at least the 6 or 7 AM club. Youll be more productive and able to work in peace for at least a couple of hours without the demands of the world creeping in.6. Save as Much as Possible Early in Your CareerCommit to saving a good portion of your income over time, at least 20% and up to 50% of your take-home pay. Sound crazy? Its not. Ive done it for my entire career. The reason to save a high percentage of your salary is the freedom it affords later in life. Save a ton and live a simple life. Saving a lot doesnt mean you need to be boring- read the next item for more on that.7. Spend Freely on Only a Few Things You LoveDecide on what makes you happy and spend freely on those things. Science has proven that spending money on experiences is better than spending money on things. Yet, if you love certain things (like you cant pull yourself away from fancy clothing), spend freely on them. Just be sure to save ruthlessly on everything else.8. Use All Your Vacation DaysMy former co-workers and I never used all of our time off. It seemed like a badge of courage- we loved the stigma of being seen as hard workers.Turns out we were all wrong.Taking vacation is important. People who take breaks end up doing better work, and those breaks are given to you.It also demonstrates confidence- confident people dont play games to prove how capable they are. And if you use your vacation to gather new experiences, youll come back to work with fresh perspectives.9. Master a HobbyI love to practice yoga and would often go to a yog a studio five to six days a week while I was working. After almost seven years of practice, I decided to take the leap and become a teacher.I ended up teaching over 500 classes. I learned how to conduct workshops. I taught complete beginners and other master-level yoga teachers. I even played a supporting role in a yoga DVDIt was a wonderful experience, and gave me a strong identity outside of my day job. I found new groups of friends. I discovered new ways to spend my free time, and even met my future wife through my studio.My hobby also made me a better- a.k.a., happier and healthier- worker.Find a hobby and cultivate it. Youll become a more interesting person, and perform better at your job.10. Build a Broad Network of FriendsNetworking events and superficial business deals arent all that useful. Whats crucial is building up a strong network of authentic friendships and relationships.Its no surprise that the best jobs and careers come not through applications and shuffling around resumes, but through trust between humans and word-of-mouth referrals.For example, while I worked at my last company for almost 14 years, I had five distinct jobs. Each position change happened because someone was willing to bet that I could do the job better than anyone else. In most cases, I wasnt the most qualified person (based on my resume), and yet I got the position anyway.Challenge yourself to forge new bonds. Instead of networking, aspire to connect to people.11. Do What Makes You HappyIs the meaning of life to be happy? I believe so.The tricky thing is figuring out what will make you happy and how your career fits into the equation.And remember that what makes you happy one year may not make you happy the next. Its your right to change your mind and change your path. Your family and friends may not understand your decisions, but as long as you do, thats all that matters in the grand scheme of things.This article was originally published on Medium. It has been republished here with permission.

Get your head in the game You. Can. Do. This!

Get your head in the game You. Can. Do. ThisGet your head in the game You. Can. Do. ThisSelf-Assessment Quiz True or FalseI shake sometimes from fear thinking about what to do next in my career.I know what I WANT to do.I know HOW to get what I want.I believe I CAN do whatever needs to be done.One thing I know to be true There is nothing, NOTHING, worse than wanting something but feeling absolutely hopeless about how to get it. Especially when it comes to your career.Whether you want to get your first job so you can move out of your Aunt Gerties basement, earn six figures, own a franchise, or become president of the United States, the fear of not knowing the HOW TO can paralyze you.So, er, um how about you dont departure with the HOW. Start with I CAN instead.If you took the self-assessment quiz above, and you answered TRUE to question 4, youre already primed for success. If not, you arent ready for change. Yep, you heard me right. Your very first step should be to get your head i n the game.Sound too simple to be true? Think of fear as your paralyzing kryptonite and action as your antidote. Action is the antidote to despair. I learned that a long time ago from my good friend, Lisa Nichols.The teeny-weeny act of believing in yourself when you cant, dont know how to, or wont do anything else literally gives you the strength to take the next teeny-weeny step. And then the next one. And the next. Get it? You dont have to figure this all out at once Lord, help us If we tried to do that, wed get NOWHERE really fast. And wed stay stuck there. Now, January has come and gone, its almost December, and youre still feeling stuck. In the same crappy or invisible job. And not understanding why. Its because you didnt believe in yourself, sweetie.You CAN believe in you. You dont need anyones permission to do so. Its free and accessible 24/7.You can do it anytime. Anywhere. As often as you like. Five, six, 600 times a day.Just stop.Close your eyes.Take a deep breath.Hold it. Think, I. CAN. DO. THIS.Exhale.Repeat.Now do it again. And again. And again.You dont even have to know what this is. Just taking one small step towards believing in yourself is sometimes all it takes course correct Try it right now. Throughout this week. Then meet me back here next week. Same time. Same place. Dont forget to bring your I CAN mindset. Youre going to need it. Weve got work to do.Cheryl Grace is the sassy aunt, best friend, and mentor youve always needed in your life. The successful jet-setting, global corporate executive founded the aspirational lifestyle brand Powerful Penny LLC. Her products, workshops and speeches probe, inspire and empower to ensure those who really want to can get to their next level of best. Her blogs on careers, prosperity, relationships, family, looking and living fabulously, and living a five-star life can be found atwww.powerfulpenny.com.

Fraud, Deceptions, and Downright Lies About What Is a Cover Letter for a Resume Exposed

Fraud, Deceptions, and Downright Lies About What Is a titel Letter for a Resume Exposed All About What Is a Cover Letter for a Resume Every time a prospective employer is attempting to sift through hundreds of applications, the cover letter is the very first field of elimination. Make certain that your letter is tailored to the organization youre applying for. Your cover letter will be more effective if youre able to consist of something directly associated with the employers business. Furthermore, its well structured. The Upside to What Is a Cover Letter for a Resume Ultimately, cover letter examples provide the position-seeker the chance to understand what tone to use in writing their application letters. At the saatkorn time that you should understand the fundamental elements of what defines a good cover letter, you wont be burdened by formatting issues or other similar distractions. If you arent customizing your cover letters, youre missing a chance to highlight why yo ud be a very good fit for the position. The main reason for that is, when using the above mentioned letter I didnt receive any results. If you know the critical points of writing a good letter, your chances of succeeding will improve. So its crucial that you communicate to the reader that youre a skilled and respect their time. By the close of the letter, the reader should know that youre a charismatic, insightful expert in your area. When employers want to employ someone, the important point to realize is they dont need to devote all day reading just one resume. In the event the work description lists a name, go on and utilize it. Never divulge the reason youre looking for a new job. There are lots of things you wish to avoid as a company and website owner. In a general, you would like your cover letter to get to the point as fast as possible when leaving the ideal impression on the individual glancing at it. The majority of them provide an image of you as overly forma l or simply informal both of which are bad signs. A static object of paper is trumped by a robust internet presence. So even when you do happen to go hired by the employer, odds are that you wont enjoy the position they put you in. Dont neglect to write which position youre applying for. If youve held a similar position before, now is a great time to say so. So, theres an excellent job position you would like to apply. The letter needs to be brief and information rich in order to be appealing. Instead, the typical content of a cover letter is currently pushed into the on-line forms, or into the email that you send to file your application. Never add contact information you dont use. Cover letters enable you to bring all the info about yourself which you shouldnt include in your resume. When you make an application for a job that you would probably compose a letter to whom it may concern. If you learn to compose a cover letter that displays confidence, you could have ju st found the winning edge that you want to get that new job. The letter has to be tailored to a particular job and business. A cover letter that genuinely draws attention has to coordinate with the job. The Upside to What Is a Cover Letter for a Resume There are surely a lot of examples online, but all of them look the very saatkorn general and boring. Cover letters are an essential introduction to the interview approach. Writing a bidding letter asks a lot of creativity. A cover letter can be the very first thing an employer sees and you wish to be certain you make a great impression. You only have to prepare a productive cover letter if you would like to secure a good job. Today, a superb cover letter isnt a full-page letter. A mediocre cover letter can do more damage than good so make certain your cover letter is in prime shape that will help you land the interview. You should use the covering letter to create a great impression so the employer or recruiter might wa nt to read your CV. Remember you wish to ensure it is simple for them to get in touch with you. What Does What Is a Cover Letter for a Resume Mean? You will likewise be able to grasp the format of the letter. The PQQ letter matters a good deal. A short and snappy letter is a superb option in doing this. A very simple letter with good content is sufficient to convey your message. What You Should Do to Find Out About What Is a Cover Letter for a Resume Before Youre Left Behind In addition, you should know who to deal with your letter to. Honestly, you dont need to explain everything on your letter. The letter should introduce your organization in a precise and expert manner explaining how youre ideal for the tender convincingly. Target A cover letter needs to be tailored to a particular firm. The War Against What Is a Cover Letter for a Resume If you wish to grab a great finance student job then you have to understand how to compose an efficient job application letter. Try to ensure that it isnt merely a list of whats in your CV but is individualised to the work application. A cover letter is a significant part of the work search procedure and supports the resume in promoting your abilities. A work application letter is a letter that you send together with your resume when you submit an application for a specific job.

Why Everybody Is Talking About Grammarly Resume Writing...The Simple Truth Revealed

Why Everybody Is Talking About Grammarly Resume Writing...The Simple Truth Revealed The Ugly Secret of Grammarly Resume Writing After a couple of seconds, it underlines grammar mistakes just like the Word. Microsoft Word underlines errors in various colors to indicate the origin of the issue. You might surprising that I admit to using a web-based grammar checker. Then theres the internet edition of Grammarly which you are able to use in editing your Microsoft Word, Excel or Presentation documents on your private computer. If youre like me, you compose plenty of short texts on the web. You only have to concentrate on the ideal content when using the software for editing. Youre able to utilize Grammarly Microsoft bro or an on-line dashboard that operates much like Google Docs. Recruiters and hiring managers want evidence your abilities and experience can be used to address a problem at their organization. When reviewing their previous products, make certain youre seeing demonstrations of their capacity to craft certain resumes for certain people and careers. Only relevant and necessary information should be offered in the resume, as stated by the requirements of the job. A site will give clients the occasion to evaluate your talent. Viewing several samples of resumes connected with your career may give you the help needed. Resume Writing Categories When you look at resume services, you are going to observe that they are available in several diverse categories and youre going to wish to select the right sort for your job search requirements. Resumes ought to be short and concise. Not all resumes are suitable for all kinds of jobs. Perhaps the most typical mistake made by applicants is including an excessive amount of info in their resumeletting it run for a couple of pages. Now its your responsibility to fulfill your professionally written resume. The Downside Risk of Grammarly Resume Writing The very last thing that you want to do in a resume or titelbild letter is to produce your possible employer work harder than necessary to comprehend what you mean. While everyone is able to write, not everyone is able to turn into a writer. Resume isnt a name or titleit doesnt need to get capitalized. By taking the opportunity to compose your resume and cover letter yourself, youre going to be in a position to rapidly and easily remember all the pertinent information an interviewer will ask. The Start of Grammarly Resume Writing Dont forget, your resume is the simplest way for you to receive your foot in the door for a desirable job. Sales managers and recruiters are really busy individuals, and the job of reading resumes is an essential evil on their road to success. Whenever you dont need to constantly check for errors while working, it makes it possible to conserve time and lets you appreciate your writing. That means youll be aware that it is tough to avoid making errors when youre writing in a rush. Job huntin g is a tricky business, because you cant ever understand what one person is likely to love. There are a couple things you have to do. Obviously, whenever youre looking for a resume writing service, dont neglect to follow your gut. You have your own time and youre able to work at home. The Basics of Grammarly Resume Writing That You Will be Able to Benefit From Starting Today Basically, a CV can be compared to an enormous database of an individuals achievements. Resume writing services often provide a whole package strategy to resume writing. Your resume should be formatted in an easy, professional method.

How to Write a Good Book Title

How to Write a Good Book TitleHow to Write a Good Book TitleA well-crafted book title, like an appealingbook jacket, is abedrngnisher effective marketing tool for your book. Not only will a great title help your book to stand out from the crowd, but it will be more likely to stick in the minds of prospective readers. If your book is being published by a traditional publishing house, there are many people- from editors to sales representatives, marketing managers, publicists, nd book buyers- who will weigh in on the consumer appeal and effectiveness of the title. If youreself-publishing, the title is totally up to you, so its important for you to understand the general attributes of a good title and how to create one. Its Short but not Too Short A short title thats easy to remember and easy to find via a Google search is a plus. To accomplish both, aim for a title thats somewhere between two and five or six words long, for example, The Other Boleyn Girl, a novel by Philippa Gregor y. One-word titles, such as Becoming and Elevation, are fine for celebrity writers, like Michelle Obama and Stephen King, respectively. But if your name isnt worth its weight in gold (yet), shoot for at least two words. Otherwise, your title may be buried in a mountain of search engine results. Very long titles stand a better chance of turning up nearer the top of search engine results pages, but theyre harder for readers to remember. Its Memorable but not Cute or Punny Effective titles are compelling, memorable, and easy to say, like Do Androids Dream of Electric Sheep? by Philip K. Dick, which is clever without being irritating. Also consider The Reckoning, by John Grisham, which rolls off the tongue and uses only 12 characters to evoke a sense of foreboding or impending doom. A title that relies on a pun, such as The Missionary Position by Christopher Hitchens, may be misleading, offensive to some people, and difficult for would-be readers to decipher accurately in the absenc e of supporting book jacket art or a subtitle, which often accompanies a nonfiction title to clarify what the book is about (in this example, Mother Teresa in Theory and Practice). It Doesnt Mimic Other Titles Google your chosen title to see which keywords it has in common with those of previously published works and change it if its not unique. A case in point is The Girl on the Train, by Paula Hawkins (published by Riverhead Books in January 2015), which ended up as a New York Times bestseller, and Girl on a Train, by A. J. Waines (self-published in February 2015). In fairness to Waines, she may not have been aware of Hawkins similar title when she published her book, and it did garner some sales as a direct result of the confusion. As a general rule, though, you want your title to be one of a kind and fully discoverable via a search engine. Similarly, dont use the title of a past blockbuster, say, Margaret Mitchells Gone With the Wind, for your nonfiction book about the 1930 s Dust Bowl. Although most book titles cant be copyrighted, such a title is likely to annoy readers at best. It Describes or Suggests What the Book Is About For a nonfiction book, writing a good title means telling readers what to expect without pulling any punches. For example, if your book provides detailed plans and instructions for building period-correct furniture for vintage Barbie dolls, a good title might be Building Period-Correct Furniture for Vintage Barbie Dolls. Although it uses more than six words, it tells readers exactly what theyre getting and eliminates the need for a subtitle. Additional examples of effective nonfiction titles include How to Cook Everything Vegetarian, by Mark Bittman John Adams, by David McCullough The 9 Steps to Financial Freedom, by Suze Orman What to Expect When Youre Expecting, by Heidi Murkoff and Sharon Mazel Why We Sleep, by Matthew Walker Your fiction title has done its job when it makes a prospective reader want to pick up your book or click on the title to take a peek inside. To encourage the reader to interact with your book, your title should try to hint at the books genre, give readers a whiff of the story that follows, and provoke curiosity. For example Crime and Punishment, by Fyodor Dostoevsky (psychological mystery) The God of Animals, by Aryn Kyle (coming of age) Hazards of Time Travel, by Joyce Carol Oates (science fiction / fantasy / dystopian) Nine Perfect Strangers, by Liane Moriarty (thriller / suspense) Stories of Your Life and Others, by halbstarker Chiang (science fiction / fantasy) Prime Your Inner Title Generator If you find yourself hitting the wall where your title is concerned, juice up your creativity by trying one or more exercises, tips, or tricks to get the titles flowing. Keep a list of all the possibilities so you can pare it down to the top few titles when youve finished brainstorming. Search old poems and folk songs that are in the public domain (i.e., not protected by copyrigh t) for title-worthy lines or phrases (e.g., Of Mice and Men, by John Steinbeck).Consider using one of the locations thats featured prominently in the book (e.g., Howards End, by E. M. Forster).Combine your main characters name with another word or phrase that captures the essence of the story (e.g., Logans Run, by William F. Nolan and George Clayton Johnson) or just use the name (e.g., Jane Eyre, by Charlotte Bronte). Skim your manuscript for a sentence or phrase that could serve as a title (e.g., A Room With a View, by E. M. Forster).Use a brief description one of the central characters as the title (e.g., The Wizard of Oz, by L. Frank Baum).Look at the titles of the best sellers in your genre or style category, noting the ones that bestattungs your attention and why. Then work on re-creating a similar ambience with your title.Play with an online title generator and make a note of any that sound promising. Once youve homed in on the best five or so titles from your list, test them out with friends and social media to find out which title rises to the top of the pile. Or use the Lulu Title Scorer to see whether any have best seller potential.

6 ways chewing gum is wrecking your health

6 ways chewing gum is wrecking your health6 ways chewing gum is wrecking your healthWe pop a piece after a boldly flavored lunch to put the kibosh on that garlic breath. We reach for a piece when we feel a little hungry but arent ready to eat a full meal just yet. And we snag another piece when were caught in an uncomfortable situation and need that oral fixation to help take the edge off (and distract you from the awkwardness). Were gum chewers, and its not doing our health any favors.If you chew gum regularly, too, its important to know how the habit impacts your body, from your teeth to your stomach and beyond. Here are all the ways chewing gum is hurting you more than its helping you.1. Itsreallybadeanstalt for your teeth.Unless you opt for sugar-free gum 100 percent of the time, that gum chewing habit is negatively impacting your dental health. Thebad bacteria in your mouth digest sugarbefore it gets to your stomach, and you chew gum over a prolonged period of time, so those win dows of time increase the amount of plaque buildup on your teeth and cause tooth decay to occur over time.2. It could cause jaw problems.Another common side effect of chewing gum, especially during times of high stress, is calledtemporomandibular joint dysfunction, or TMJ. It predominantly affects the jaw, jaw joint and surrounding muscles, leading to severe pain any time you try to move your jaw away from its typical closed alignment. It hurts to chew your food, it hurts to laugh Pretty much everything related to moving your mouth hurts.3. It can give you a lot of headaches.Thatconstant compression in your jaw from excessive chewingdoes more than predispose you to conditions like TMJ - it also increases the number of tension headaches you experience and how frequently they present themselves. So if youre someone who already deals with a migraine disorder or frequent headaches due to the common stressors and anxiety triggers in your life, youre better off staying away from chewing gum altogether.4. It can make your indigestion symptoms worse.A lot of people chew gum tohelp relieve feelings of nauseaor an upset stomach, but gum can make these unpleasant symptoms worse. When you chew gum, you swallow a bunch of little sips of air over time,filling your stomach with unwanted gas. This process can lead to additional bloating and make your tummy feel even more distended than it did before. Talk about an unhappy digestive system5. It can make folks with IBS truly miserable.For the people out there who think sugarless gum is the way to go because it has fewer calories, be mindful if you have any sensitive stomach issues or digestive problems. The sugar alcohols that serve as artificial sweeteners can act as laxatives,causing things like cramping, digestive distress and even diarrhea. Those with irritable bowel syndrome are best off staying away from all products that contain a significant amount of sugar alcohols - not just chewinggum.6. Its reputation as a diet ai d can backfire.Many people chew gum to curb unwanted (and unhealthy) snacking cravings and avoid weight gain, but the constant chewing motion can actuallytrigger the brain to think that your body actuallyishungry. That means that you still end up digging in and eating more than you probably would have after chewing away on that gum. Whats more, if you prefer mint gum, that flavor makes you more likely to reach for junk foods afterward rather than healthy options like fresh fruit. Doesnt sound like a successful dieting plan to usThis post was originally published onSwirled.comin the Thrive section, which covers valuable career and personal finance content for Millennials.

Penn Engineering Creates Super Strong Porous Metal

Penn Engineering Creates Super Strong Porous Metal Penn Engineering Creates Super Strong Porous Metal Penn Engineering Creates Super Strong Porous Metal Economist E.F. Schumacher made his mark in the 1970s touting the idea that Small is Beautiful. A new generation of materies scientists is now telling us that smaller is stronger. Researchers at the University of Pennsylvania have used this principle to create a foam metal made of nickel that one of its innovators, James Pikul of the Department of Mechanical Engineering and Applied Mechanics, calls metallic wood.Metallic wood foil on a plastic backing. Image University of PennsylvaniaThe new work is based on that of Dr. Afsaneh Rabiei at North Carolina State University, who developed composite metal foams where the metal particles are regularly arranged in a matrix, giving it impressive strength, despite consisting largely of air. Suggested applications for these metal foams range from vehicle bumpers to bullet-proof vests.The Penn en gineers took the metal foam idea one step further, by going smaller and controlling the size of tiny nickel pillars within the material. Instead of packing metal spheres, the team formed a foam from closely stacked plastic spheres, each around 17 nm in diameter. They electro-deposit nickel into the schablone and dissolved the plastic, leaving only the nickel pillars behind. The metal forms a very strong, well-organized porous matrix.Editors Pick Air Taxi Aces Test Flight The self-assembly process allows us to have very, very fine nanoscale control over the feature sizes, Pikul said.The goal was to take advantage of the fact that the metals we produce and use today, as strong as they are, have only roughly 10 percent of the strength that they could theoretically have, based on the strength of the bonds between atoms within the metal. However, new foam-type metals come much closer to achieving the theoretical maximum strength.The Penn team has produced square sheets of this material, roughly 1 cm per side and a few hundred micrometers thick, which is a sample big enough to test for macro mechanical properties and study fracture mechanics. According to Pikul, the tiny pillars have a yield strength of eight to 10 GPa, which is roughly ten times what is typically found in metals. Register today for ASMEs Offshore Wind Summit The microscale foams are strong because as you decrease the strut size, you get rid of some of the defects that migrate to the surfaces, which changes the deformation mechanism in the strut, causing it to approach the theoretical strength of the metals, Pikul said.The materials density compares to that of water, which avoids the issue found in other superlight materials with high specific strength but with volume fractions too low to be of much practical use.More on Materials Solving World Hunger with 3D-Printed Food The porous nature of the material lends itself to certain applications. Pikul has produced batteries with very high power densiti es using a very similar material and filling the pores with electrolyte. Another application can include things like micro-electromechanical systems (MEMS) that could take advantage of the materials combination of flexibility and strength.Metallic wood might also be used for protective cases for high value items like mobile phones. Other researchers are exploring graphene for use in similar applications. Each material will have their niche, Pikul said, adding that applications are endless since technologists have centuries of experience working with metals.Pikul said that self-assembly is the way that nature builds things and calls this development bio-inspired. Self-assembly also makes scaling up easier.If you do this self-assembly with thousands or tens of thousands or millions of particles, then you can do this over large scales, Pikul said.While still more work must be done, Pikul can envision producing the material in quantity on a roll-to-roll type of process. Big WebinarHow t o Design a Wind Turbine in 25 Minutes R.P. Siegel, P.E., is a writer based in Rochester, N.Y.Read More Exclusive Stories from ASME.org Six Project Management Tips Every Engineer Needs Polymer Composite Can Regulate Its Own Temperature Navy Sails into Supply Chain with Metal 3D Printing.disc list-style disc outside nonepadding-left 16pxmargin-removed 1em 0.number list-style decimal outside nonepadding-left 16pxmargin-removed 1em 0Table.gridtable width-removed 100%border-collapse collapsemargin-removed 0 0 1em 0Table.gridtable tdpadding-removed 5pxvertical-align middleAs you decrease the strut size, you get rid of some of the defects that migrate to the surfaces, which changes the deformation mechanism in the strut, causing it to approach the theoretical strength of the metals.James Pikul, University of Pennsylvania